How to defeat depression?

Depression, how to defeat? When We have depression, We must as soon as possible get out of it. Depression is not just a bad mood. When You have depression You are completely at the control of Your feelings and emotions. How to defeat depression along at home?

1) Every day You need planning Your actions, and preferably do what you like.
2) Dont drink a lot of coffe. No more than two cups of coffee a day.
3) Drink apple, orange, pomelo and carrot fresh juice.
4) Talk with Your friends. Their support will give You a better state of health
5) Cheer Yourself mentally
6) Try to think of positive things
Dont sleep to much. Your sleep time must be eight hours lasts. Take a sport - a healthy body, healthy mind. Inhale relaxing essential oils.

Following these few tips You will feel better. Love and be loved.