How to defeat depression?

Depression, how to defeat? When We have depression, We must as soon as possible get out of it. Depression is not just a bad mood. When You have depression You are completely at the control of Your feelings and emotions. How to defeat depression along at home?

1) Every day You need planning Your actions, and preferably do what you like.
2) Dont drink a lot of coffe. No more than two cups of coffee a day.
3) Drink apple, orange, pomelo and carrot fresh juice.
4) Talk with Your friends. Their support will give You a better state of health
5) Cheer Yourself mentally
6) Try to think of positive things
Dont sleep to much. Your sleep time must be eight hours lasts. Take a sport - a healthy body, healthy mind. Inhale relaxing essential oils.

Following these few tips You will feel better. Love and be loved.

What is depression?

What is Depression? - this word has many meanings, everyone understand it differently. Sometimes You feeling emptiness. Some people have lack of interest in life or sense of isolation and of inferiority. These are the main symptoms of Depression.
Depression is an illness that must be treated.
Many social factors affect depression, We live in a world where every second or third Americans suffer from depression.

Depression may be a response to external traumatic events, such as death of a loved one, separation, rejection or changes in life situation: move to another city or country, retirement, divorce, birth, etc.
Depression interferes or completely paralyze the activity of human.
But do not worry, everything begins and everything ends.